For ROWS
select table_name,sum(num_rows) from user_tables where table_name='<TABLE_NAME>' group by table_name;
select table_name,sum(num_rows) from all_tables where table_name='<TABLE_NAME>' and owner='<owner_name>' group by table_name;
For COLUMNS
SELECT count(*) FROM user_tab_columns WHERE table_name = 'FOO'
select count(*) from all_tab_columns where owner='BAR' and table_name='FOO';